Lars Holmström v500m/2:00r...5 row
2,500
Meters
10:59.1
Time
2:11.8
Pace
149
Calories
138
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:59.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 117 |
November 10, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 28 | 138 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 132 | |
| r: 2:00 | 382 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 2:00 | 410 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 139 | |
| r: 2:00 | 394 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 143 | |
| r: 2:00 | 398 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 146 | |
| r: 2:00 | 395 | ||||||
| r1,979 |
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Workout Graph
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