Lars Holmström v1:00/0:30r...10 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
137
Calories
133
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 118 |
November 07, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 29 | 133 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 116 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 129 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 138 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 134 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 134 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 138 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 136 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 142 | |
| r: 0:30 | 94 | ||||||
| r963 |
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Workout Graph
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