Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:42.1
Time
2:20.2
Pace
227
Calories
130
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 22:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 118 |
November 02, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 28 | 130 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 124 | |
| r: 1:00 | 181 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | 135 | |
| r: 1:00 | 186 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | 132 | |
| r: 1:00 | 184 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | 130 | |
| r: 1:00 | 196 | ||||||
| r747 |
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Workout Graph
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