Lars Holmström v500m/2:00r...5 row
2,500
Meters
11:03.9
Time
2:12.7
Pace
149
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 21:03.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 09, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 814 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 366 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | |
| r: 2:00 | 364 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | |
| r: 2:00 | 370 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 353 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 383 | |||||
| r1,836 |
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Workout Graph
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