Lars Holmström v1:00/1:00r...7 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 123 |
September 17, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 28 | 130 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 111 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 127 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 131 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 137 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 138 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 135 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 133 | |
| r: 1:00 | 228 | ||||||
| r1,142 |
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Workout Graph
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