Lars Holmström v2:00/1:00r...7 row
3,760
Meters
17:00.0
Time
2:15.6
Pace
217
Calories
129
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 124 |
September 16, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,760 | 2:15.6 | 140 | 782 | 28 | 129 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 123 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 132 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 128 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 127 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 131 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 133 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 134 | |
| r: 1:00 | 181 | ||||||
| r1,297 |
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