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Lars Holmström v10c/0:30r...20 row

3,361

Meters

15:09.9

Time

2:15.3

Pace

200

Calories

115

Heart Rate

Rest Distance1,782
Rest Time10:00.0
Overall Distance5,143
Overall Time25:09.9
Average Watts141
Calories Per Hour785
Stroke Rate28
Stroke Count691

September 15, 2023 05:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:09.9 3,361 2:15.3 141 785 28 115
0:50.8 177 2:23.5 118 707 28 105
r: 0:30 82
0:48.3 173 2:19.5 129 742 29 111
r: 0:30 93
0:45.7 169 2:15.2 142 787 29 112
r: 0:30 88
0:47.9 172 2:19.2 130 746 29 113
r: 0:30 93
0:44.6 167 2:13.5 147 805 30 128
r: 0:30 92
0:45.9 169 2:15.7 140 780 29 115
r: 0:30 89
0:46.1 169 2:16.3 138 774 29 116
r: 0:30 87
0:45.0 168 2:13.9 146 801 28 115
r: 0:30 89
0:46.0 170 2:15.2 141 786 29 115
r: 0:30 87
0:44.7 167 2:13.8 146 802 28 116
r: 0:30 93
0:44.1 166 2:12.8 149 813 29 118
r: 0:30 92
0:44.2 166 2:13.1 148 810 29 118
r: 0:30 89
0:44.4 166 2:13.7 146 803 28 120
r: 0:30 91
0:44.8 167 2:14.1 145 799 28 117
r: 0:30 88
0:45.9 169 2:15.7 140 780 29 116
r: 0:30 88
0:46.3 168 2:17.7 134 760 27 116
r: 0:30 88
0:44.6 167 2:13.5 147 805 28 116
r: 0:30 89
0:43.4 165 2:11.5 154 829 28 115
r: 0:30 84
0:43.6 165 2:12.1 152 822 29 118
r: 0:30 87
0:43.5 164 2:12.6 150 816 29 118
r: 0:30 93
r1,782

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