Lars Holmström v1:00/2:00r...9 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
340
Calories
133
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
May 15, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 816 | 29 | 133 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 100 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 137 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 138 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 142 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 144 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 140 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 131 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 130 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 136 | |
| r: 2:00 | 439 | ||||||
| r3,399 |
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Workout Graph
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