Lars Holmström v1:00/2:00r...9 row
5,843
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
136
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
March 21, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 30 | 136 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 120 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 131 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 139 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 140 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 144 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 139 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 142 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 139 | |
| r: 2:00 | 421 | ||||||
| r3,722 |
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Workout Graph
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