Lars Holmström v1:00/2:00r...5 row
3,127
Meters
13:00.0
Time
2:04.7
Pace
197
Calories
129
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
March 13, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,127 | 2:04.7 | 180 | 920 | 29 | 129 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 108 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 127 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 141 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 135 | |
| r: 2:00 | 443 | ||||||
| r2,043 |
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Workout Graph
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