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Lars Holmström v10c/0:30r...20 SkiErg

3,482

Meters

16:20.2

Time

2:20.7

Pace

200

Calories

126

Heart Rate

Rest Distance1,641
Rest Time10:00.0
Overall Distance5,123
Overall Time26:20.2
Average Watts126
Calories Per Hour731
Stroke Rate52
Stroke Count851
Drag Factor63

February 23, 2023 05:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.2 3,482 2:20.7 126 731 52 126
0:50.2 175 2:23.4 119 708 47 109
r: 0:30 92
0:50.5 177 2:22.6 121 714 48 115
r: 0:30 86
0:48.9 174 2:20.5 126 734 49 118
r: 0:30 84
0:49.5 175 2:21.4 124 725 55 120
r: 0:30 83
0:49.0 174 2:20.8 125 731 55 123
r: 0:30 85
0:50.1 176 2:22.3 121 717 53 117
r: 0:30 85
0:48.3 174 2:18.7 131 750 55 131
r: 0:30 81
0:46.7 171 2:16.5 137 773 59 134
r: 0:30 78
0:49.2 175 2:20.5 126 733 54 130
r: 0:30 79
0:51.0 176 2:24.8 115 696 53 127
r: 0:30 80
0:50.1 173 2:24.7 115 696 49 124
r: 0:30 80
0:51.2 178 2:23.8 118 704 46 127
r: 0:30 81
0:49.1 175 2:20.2 127 736 54 127
r: 0:30 80
0:46.2 170 2:15.8 140 780 55 131
r: 0:30 78
0:48.8 173 2:21.0 125 729 49 128
r: 0:30 81
0:49.0 174 2:20.8 125 731 49 135
r: 0:30 80
0:47.5 172 2:18.0 133 757 56 133
r: 0:30 79
0:48.3 173 2:19.5 129 742 57 133
r: 0:30 83
0:48.2 173 2:19.3 129 745 54 130
r: 0:30 82
0:48.5 173 2:20.1 127 737 51 133
r: 0:30 84
r1,641

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