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Lars Holmström v0:45/0:45r...20 row

3,426

Meters

15:00.0

Time

2:11.3

Pace

198

Calories

122

Heart Rate

Rest Distance2,999
Rest Time15:00.0
Overall Distance6,425
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Rate29
Stroke Count853
Drag Factor125

February 10, 2023 05:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,426 2:11.3 154 831 29 122
0:45.0 165 2:16.3 138 775 29 105
r: 0:45 160
0:45.0 169 2:13.1 148 810 29 120
r: 0:45 152
0:45.0 170 2:12.3 151 819 29 122
r: 0:45 147
0:45.0 166 2:15.5 141 783 29 118
r: 0:45 160
0:45.0 173 2:10.0 159 847 29 129
r: 0:45 149
0:45.0 173 2:10.0 159 847 29 126
r: 0:45 157
0:45.0 173 2:10.0 159 847 29 129
r: 0:45 152
0:45.0 170 2:12.3 151 819 29 129
r: 0:45 147
0:45.0 172 2:10.8 156 838 29 125
r: 0:45 153
0:45.0 171 2:11.5 154 828 29 124
r: 0:45 151
0:45.0 172 2:10.8 156 838 29 124
r: 0:45 126
0:45.0 169 2:13.1 148 810 29 119
r: 0:45 149
0:45.0 173 2:10.0 159 847 29 122
r: 0:45 148
0:45.0 170 2:12.3 151 819 29 121
r: 0:45 142
0:45.0 173 2:10.0 159 847 29 121
r: 0:45 142
0:45.0 167 2:14.7 143 792 29 112
r: 0:45 149
0:45.0 173 2:10.0 159 847 31 123
r: 0:45 148
0:45.0 175 2:08.5 165 866 29 130
r: 0:45 152
0:45.0 179 2:05.6 176 906 31 121
r: 0:45 157
0:45.0 173 2:10.0 159 847 29 128
r: 0:45 158
r2,999

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