Lars Holmström v1000m/1:00r...5 SkiErg
5,000
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
142
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 29:15.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 1266 |
| Drag Factor | 70 |
January 19, 2023 05:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 43 | 142 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 43 | 133 | |
| r: 1:00 | 179 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 43 | 141 | |
| r: 1:00 | 184 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 44 | 139 | |
| r: 1:00 | 173 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 43 | 147 | |
| r: 1:00 | 183 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 47 | 151 | |
| r: 1:00 | 174 | ||||||
| r893 |
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Workout Graph
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