Lars Holmström v4:00/2:00r...7 row
4,368
Meters
19:00.0
Time
2:10.4
Pace
263
Calories
132
Heart Rate
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 123 |
December 08, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 29 | 132 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | 127 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 135 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 131 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 132 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 136 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 134 | |
| r: 2:00 | 433 | ||||||
| r3,025 |
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Workout Graph
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