Lars Holmström v6:00/3:00r...4 row
5,426
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
123
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
December 02, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,426 | 2:12.6 | 150 | 815 | 28 | 123 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 117 | |
| r: 3:00 | 663 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 | 125 | |
| r: 3:00 | 675 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 | 119 | |
| r: 3:00 | 681 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 132 | |
| r: 3:00 | 678 | ||||||
| r2,697 |
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Workout Graph
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