Lars Holmström v2:30/0:30r...7 SkiErg
3,634
Meters
17:30.0
Time
2:24.4
Pace
200
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 47 |
| Stroke Count | 958 |
| Drag Factor | 84 |
November 08, 2022 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,634 | 2:24.4 | 116 | 699 | 47 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 42 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 43 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 46 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 50 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 50 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 48 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 50 | |
| r: 0:30 | 82 | |||||
| r605 |
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Workout Graph
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