Lars Holmström v500m/2:00r...5 row
2,500
Meters
10:29.2
Time
2:05.8
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 20:29.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 125 |
November 02, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 30 | 137 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 129 | |
| r: 2:00 | 379 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 138 | |
| r: 2:00 | 395 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 140 | |
| r: 2:00 | 384 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 139 | |
| r: 2:00 | 367 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 140 | |
| r: 2:00 | 394 | ||||||
| r1,919 |
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Workout Graph
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