Lars Holmström v50c/2:00r...5 row
2,431
Meters
10:31.3
Time
2:09.8
Pace
150
Calories
126
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:31.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 26, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 2,431 | 2:09.8 | 160 | 850 | 30 | 126 | |
| 3:28.4 | 806 | 2:09.2 | 162 | 857 | 31 | 130 | |
| r: 2:00 | 421 | ||||||
| 2:52.9 | 657 | 2:11.5 | 154 | 828 | 31 | 126 | |
| r: 2:00 | 422 | ||||||
| 2:06.5 | 487 | 2:09.8 | 160 | 849 | 30 | 125 | |
| r: 2:00 | 412 | ||||||
| 1:24.2 | 324 | 2:09.9 | 160 | 849 | 30 | 125 | |
| r: 2:00 | 434 | ||||||
| 0:39.3 | 157 | 2:05.1 | 179 | 914 | 31 | 126 | |
| r: 2:00 | 432 | ||||||
| r2,121 |
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Workout Graph
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