Lars Holmström v50c/2:00r...5 SkiErg
2,669
Meters
12:52.0
Time
2:24.6
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 22:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 921 |
| Drag Factor | 81 |
October 26, 2022 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.0 | 2,669 | 2:24.6 | 116 | 698 | 41 | 119 | |
| 4:13.7 | 884 | 2:23.4 | 118 | 707 | 41 | 116 | |
| r: 2:00 | 351 | ||||||
| 3:32.7 | 721 | 2:27.5 | 109 | 675 | 41 | 115 | |
| r: 2:00 | 366 | ||||||
| 2:36.0 | 536 | 2:25.5 | 114 | 690 | 41 | 118 | |
| r: 2:00 | 378 | ||||||
| 1:41.0 | 353 | 2:23.0 | 120 | 711 | 45 | 121 | |
| r: 2:00 | 397 | ||||||
| 0:48.6 | 174 | 2:19.6 | 128 | 742 | 48 | 125 | |
| r: 2:00 | 369 | ||||||
| r1,861 |
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Workout Graph
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