Lars Holmström v1:00/1:00r...7 SkiErg
3,330
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 910 |
| Drag Factor | 81 |
October 24, 2022 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 702 | 40 | 125 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 39 | 114 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 39 | 117 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 38 | 124 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 42 | 129 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 42 | 129 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 42 | 133 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 130 | |
| r: 1:00 | 185 | ||||||
| r1,237 |
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Workout Graph
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