Lars Holmström v1:00/2:00r...5 SkiErg
2,642
Meters
13:00.0
Time
2:27.6
Pace
144
Calories
120
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 83 |
October 21, 2022 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,642 | 2:27.6 | 109 | 674 | 39 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 41 | 106 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 39 | 120 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 40 | 128 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 39 | 124 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | 124 | |
| r: 2:00 | 396 | ||||||
| r1,908 |
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Workout Graph
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