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Lars Holmström v0:45/0:45r...20 SkiErg

3,163

Meters

15:00.0

Time

2:22.2

Pace

171

Calories

118

Heart Rate

Rest Distance2,562
Rest Time15:00.0
Overall Distance5,725
Overall Time30:00.0
Average Watts122
Calories Per Hour718
Stroke Rate45
Stroke Count1254
Drag Factor61

October 19, 2022 05:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,163 2:22.2 122 718 45 118
0:45.0 151 2:29.0 106 664 43 102
r: 0:45 133
0:45.0 150 2:30.0 104 656 41 106
r: 0:45 128
0:45.0 152 2:28.0 108 671 41 112
r: 0:45 130
0:45.0 152 2:28.0 108 671 43 112
r: 0:45 128
0:45.0 152 2:28.0 108 671 41 113
r: 0:45 129
0:45.0 151 2:29.0 106 664 41 111
r: 0:45 132
0:45.0 152 2:28.0 108 671 43 116
r: 0:45 124
0:45.0 152 2:28.0 108 671 43 113
r: 0:45 129
0:45.0 154 2:26.1 112 686 41 118
r: 0:45 127
0:45.0 154 2:26.1 112 686 43 114
r: 0:45 127
0:45.0 159 2:21.5 124 725 45 119
r: 0:45 130
0:45.0 162 2:18.8 131 749 47 121
r: 0:45 127
0:45.0 162 2:18.8 131 749 51 123
r: 0:45 128
0:45.0 163 2:18.0 133 757 45 122
r: 0:45 125
0:45.0 164 2:17.1 136 766 49 125
r: 0:45 127
0:45.0 164 2:17.1 136 766 51 126
r: 0:45 127
0:45.0 165 2:16.3 138 775 48 127
r: 0:45 127
0:45.0 165 2:16.3 138 775 47 127
r: 0:45 130
0:45.0 165 2:16.3 138 775 47 130
r: 0:45 124
0:45.0 172 2:10.8 156 838 57 141
r: 0:45 130
r2,562

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