Lars Holmström v1:00/1:00r...10 SkiErg
2,188
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
128
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 46 |
| Stroke Count | 837 |
| Drag Factor | 61 |
October 04, 2022 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 46 | 128 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | 108 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 46 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 43 | 118 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | 128 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | 128 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 44 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 46 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 51 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 134 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 53 | 146 | |
| r: 1:00 | 161 | ||||||
| r1,674 |
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Workout Graph
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