Lars Holmström v1000m/2:00r...6 row
6,000
Meters
26:51.0
Time
2:14.2
Pace
357
Calories
126
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 38:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
September 30, 2022 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.0 | 6,000 | 2:14.2 | 145 | 797 | 28 | 126 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | 124 | |
| r: 2:00 | 371 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 124 | |
| r: 2:00 | 391 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 127 | |
| r: 2:00 | 399 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 124 | |
| r: 2:00 | 407 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | 128 | |
| r: 2:00 | 447 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 129 | |
| r: 2:00 | 330 | ||||||
| r2,345 |
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Workout Graph
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