Lars Holmström v2000m/3:00r...4 row
5,000
Meters
22:26.1
Time
2:14.6
Pace
300
Calories
129
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 34:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 124 |
September 29, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 28 | 129 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 129 | |
| r: 3:00 | 540 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 29 | 127 | |
| r: 3:00 | 535 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | 129 | |
| r: 3:00 | 553 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 132 | |
| r: 3:00 | 611 | ||||||
| r2,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.