Lars Holmström v1:00/2:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
194
Calories
126
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 123 |
September 26, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 29 | 126 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 114 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 124 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 135 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 133 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 2:00 | 400 | ||||||
| r1,826 |
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Workout Graph
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