Lars Holmström v1:00/2:00r...5 SkiErg
2,596
Meters
13:00.0
Time
2:30.2
Pace
139
Calories
126
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 68 |
September 12, 2022 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,596 | 2:30.2 | 103 | 655 | 37 | 126 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | 110 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 38 | 127 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 | 138 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 38 | 130 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 39 | 127 | |
| r: 2:00 | 360 | ||||||
| r1,789 |
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Workout Graph
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