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Lars Holmström v0:20/0:10r...32 row

2,546

Meters

10:40.0

Time

2:05.6

Pace

146

Calories

124

Heart Rate

Rest Distance2,191
Rest Time11:00.0
Overall Distance4,737
Overall Time21:40.0
Average Watts176
Calories Per Hour906
Stroke Rate31
Stroke Count628
Drag Factor126

September 10, 2022 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,546 2:05.6 176 906 31 124
0:20.0 74 2:15.1 142 788 30 93
r: 0:10 38
0:20.0 80 2:05.0 179 916 33 113
r: 0:10 39
0:20.0 81 2:03.4 186 940 33 121
r: 0:10 35
0:20.0 78 2:08.2 166 871 33 123
r: 0:10 35
0:20.0 78 2:08.2 166 871 33 120
r: 0:10 36
0:20.0 79 2:06.5 173 893 30 119
r: 0:10 39
0:20.0 79 2:06.5 173 893 30 116
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 120
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 119
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 120
r: 0:10 34
0:20.0 80 2:05.0 179 916 33 119
r: 0:10 33
0:20.0 80 2:05.0 179 916 33 127
r: 0:10 35
0:20.0 81 2:03.4 186 940 33 128
r: 0:10 33
0:20.0 80 2:05.0 179 916 33 128
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 127
r: 0:10 32
0:20.0 80 2:05.0 179 916 33 127
r: 3:00 594
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 36
0:20.0 81 2:03.4 186 940 33 127
r: 0:10 34
0:20.0 81 2:03.4 186 940 30 132
r: 0:10 34
0:20.0 80 2:05.0 179 916 33 131
r: 0:10 34
0:20.0 81 2:03.4 186 940 33 132
r: 0:10 37
0:20.0 81 2:03.4 186 940 33 133
r: 0:10 34
0:20.0 82 2:01.9 193 964 33 134
r: 0:10 36
0:20.0 79 2:06.5 173 893 27 131
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 132
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 132
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 132
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 130
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 129
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 127
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 127
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 127
r: 3:00 602
r2,191

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