Lars Holmström v10c/1:00r...6 row
3,522
Meters
15:51.4
Time
2:15.0
Pace
210
Calories
116
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 21:51.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 126 |
September 08, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 3,522 | 2:15.0 | 142 | 788 | 29 | 116 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 735 | 30 | 102 | |
| r: 1:00 | 196 | ||||||
| 1:30.5 | 336 | 2:14.6 | 143 | 793 | 29 | 120 | |
| r: 1:00 | 198 | ||||||
| 2:18.6 | 506 | 2:16.9 | 136 | 768 | 29 | 118 | |
| r: 1:00 | 190 | ||||||
| 3:00.1 | 668 | 2:14.8 | 143 | 791 | 29 | 118 | |
| r: 1:00 | 196 | ||||||
| 3:43.9 | 835 | 2:14.0 | 145 | 799 | 29 | 122 | |
| r: 1:00 | 195 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 29 | 120 | |
| r: 1:00 | 177 | ||||||
| r1,152 |
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Workout Graph
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