Lars Holmström 44:13 row
10,025
Meters
44:13.9
Time
2:12.3
Pace
600
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 128 |
March 20, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,025 | 2:12.3 | 151 | 819 | 29 | 114 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 84 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 117 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 115 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 117 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 119 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 120 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 120 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 118 |
| 44:13.9 | 973 | 2:10.4 | 158 | 842 | 28 | 123 |
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Workout Graph
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