Lars Holmström 5000m SkiErg
5,000
Meters
24:19.5
Time
2:25.9
Pace
275
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 921 |
| Drag Factor | 87 |
March 03, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 37 | 126 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 37 | 123 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 38 | 126 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 38 | 131 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 38 | 125 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 38 | 128 |
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Workout Graph
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