Lars Holmström 5000m SkiErg
5,000
Meters
24:34.3
Time
2:27.4
Pace
273
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 917 |
| Drag Factor | 87 |
March 02, 2022 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 37 | 122 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 37 | 113 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 37 | 125 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 38 | 130 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 37 | 124 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 38 | 122 |
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Workout Graph
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