Lars Holmström 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 127 |
March 02, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 29 | 130 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 131 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 29 | 130 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 29 | 132 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 29 | 127 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 29 | 130 |
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Workout Graph
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