Lars Holmström 5000m SkiErg
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 934 |
| Drag Factor | 88 |
February 28, 2022 05:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 38 | 121 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 38 | 121 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 39 | 117 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 38 | 127 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 38 | 124 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 38 | 116 |
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Workout Graph
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