Lars Holmström 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 128 |
February 28, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 28 | 128 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 125 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 29 | 125 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 29 | 132 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 | 129 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 130 |
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Workout Graph
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