Lars Holmström 5000m SkiErg
5,000
Meters
24:22.8
Time
2:26.2
Pace
276
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 894 |
| Drag Factor | 85 |
February 25, 2022 05:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 36 | 124 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 37 | 123 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 37 | 122 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 37 | 127 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 37 | 126 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 36 | 126 |
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Workout Graph
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