Lars Holmström 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 124 |
February 23, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 29 | 136 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | 131 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 29 | 137 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 29 | 136 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 29 | 137 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 29 | 141 |
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Workout Graph
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