Lars Holmström 21:27 row
5,023
Meters
21:27.7
Time
2:08.1
Pace
309
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 124 |
February 14, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,023 | 2:08.1 | 166 | 871 | 29 | 149 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 | 142 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 144 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 146 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 155 |
| 21:27.7 | 362 | 2:01.1 | 197 | 977 | 29 | 161 |
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Workout Graph
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