Lars Holmström 5000m SkiErg
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 1002 |
| Drag Factor | 84 |
February 06, 2022 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 44 | 149 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 46 | 142 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 43 | 139 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 41 | 141 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 46 | 152 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 49 | 172 |
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Workout Graph
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