Lars Holmström 15:05 row
3,513
Meters
15:05.4
Time
2:08.8
Pace
215
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 125 |
January 28, 2022 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,513 | 2:08.8 | 164 | 862 | 29 | 137 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 135 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 138 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 139 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 136 |
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Workout Graph
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