Lars Holmström 18:20 row
4,050
Meters
18:20.9
Time
2:15.9
Pace
236
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 123 |
January 27, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,050 | 2:15.9 | 139 | 779 | 29 | 121 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 122 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 119 |
| 18:20.9 | 741 | 2:15.5 | 140 | 783 | 29 | 122 |
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Workout Graph
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