Lars Holmström 23:43 row
5,024
Meters
23:43.7
Time
2:21.6
Pace
284
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 127 |
January 23, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,024 | 2:21.6 | 123 | 723 | 28 | 106 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 101 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | 103 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 111 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 109 |
| 23:43.7 | 798 | 2:20.1 | 127 | 737 | 28 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.