Lars Holmström 30:07 SkiErg
6,106
Meters
30:07.2
Time
2:27.9
Pace
335
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 85 |
January 21, 2022 05:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,106 | 2:27.9 | 108 | 671 | 36 | 123 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 37 | 121 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 37 | 122 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 36 | 122 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 36 | 122 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 37 | 125 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 | 128 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 126 |
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Workout Graph
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