Lars Holmström 22:27 row
5,014
Meters
22:27.0
Time
2:14.3
Pace
296
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 126 |
January 21, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,014 | 2:14.3 | 144 | 797 | 29 | 128 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 127 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 126 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 132 |
| 22:27.0 | 560 | 2:11.2 | 155 | 832 | 28 | 134 |
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Workout Graph
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