Lars Holmström 5000m SkiErg
5,000
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 911 |
| Drag Factor | 85 |
January 10, 2022 05:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000 | 2:28.5 | 107 | 667 | 37 | 113 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 37 | 108 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 37 | 112 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 37 | 117 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 37 | 116 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 37 | 113 |
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Workout Graph
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