Lars Holmström 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 127 |
January 10, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 29 | 118 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | 116 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 29 | 118 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 29 | 117 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 29 | 121 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 29 | 119 |
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Workout Graph
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