Lars Holmström 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
January 09, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 29 | 128 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 123 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 29 | 127 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 29 | 128 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 30 | 133 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 30 | 133 |
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Workout Graph
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