Lars Holmström 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
298
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 124 |
January 08, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 29 | 129 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 30 | 124 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 29 | 129 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 29 | 129 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 30 | 132 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 29 | 131 |
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Workout Graph
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