Lars Holmström 5000m SkiErg
5,000
Meters
28:36.5
Time
2:51.6
Pace
275
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 84 |
January 06, 2022 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 5,000 | 2:51.6 | 69 | 538 | 31 | 122 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 36 | 119 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 36 | 123 |
| 8:54.9 | 3,000 | 4:27.4 | 18 | 362 | 20 | 122 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 37 | 123 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 37 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.