Lars Holmström 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 124 |
January 06, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 29 | 125 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 123 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 29 | 129 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 29 | 118 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 29 | 127 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 29 | 131 |
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Workout Graph
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